Do We Really Need To Walk 10,000 Steps A Day?

25th April 2019

OK, so we have all heard that for optimum health we should all be walking 10,000 steps a day. It’s…

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Walking With George Wearing My Hotter Boots

9th April 2019

My regular readers will know that my dog George and I LOVE being outdoors together. There is nothing healthier than…

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Taking Care Of Your Eyes Using A Serious Reader Light

4th April 2019

Can a reading light seriously improve our health? We live in a world of sophisticated technology. Every day our eyes…

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Healthy Eating At The David Lloyd Club Harrogate

1st April 2019

With all the publicity and campaigns promoting healthy eating we are all aware of the choices we should be making.…

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Writing For Therapy

6th March 2019

Writing therapy is now a recognised form of therapy to help a variety of mental health issues. These mental health…

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I Wrote A Poetry Book!

17th February 2019

Yes, in my ever busy world I managed to find the time to write a book. If I am honest,…

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