Can Exercise Help A Chronic Illness?

22nd September 2019

It is estimated that around 15 million people in the UK are living with some form of chronic illness. Of…

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Decluttering with Zero Motivation

18th September 2019

  Decluttering with zero motivation? Is it possible? We have all been there. Staring at a house full of clutter…

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Inspiration For Writing

26th August 2019

I am often asked where I get my inspiration for writing. To be honest, my answer is simple. EVERYWHERE! The…

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The White Badger Of Swanwick Writers Summer School

21st August 2019

White Badger? Yes, that’s me! For six glorious days this month I was a White Badger at the Swanwick Writers…

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Wellness Retreat Day – Harrogate

15th August 2019

Wellness Retreat Day sounds just heavenly. A full day of relaxation and time away from work or the kids is…

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Ten Basic Steps To Feel Healthier

5th August 2019

Is it possible to feel healthier easily? We are often inundated with advice to get healthy. I can feel so…

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