Becoming A Grandparent For The First Time

19th September 2016

This week sees the 1st birthday of my first grandchild Rory, and so I thought it was appropriate to look…

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How To Help Someone Having A Panic Attack

16th September 2016

I have suffered from panic attacks for about thirty years and still they scare the life out of me, with…

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Can Aromatherapy Help Stress ?

12th September 2016

I have suffered stress at numerous times of my life as I am sure you have too. It can affect…

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A Postcard From Ox Pasture Hall Hotel, Scarborough.

9th September 2016

As most dog lovers know, booking a holiday with your beloved pet can be fraught with difficulty, so when my…

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My Holland & Barrett Healthy Shopping Haul.

31st August 2016

I have been feeling a little jaded recently and thinking that I am not as healthy as I could be.…

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My Favourite Books On Menopause

28th August 2016

About eight years ago came my first encounter with Menopause. I was 45 years old. I was talking to a…

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