LIFESTYLE

WELLBEING

TRAVEL

WRITING

How To Find Stillness In Your Life

12th November 2019

Stillness is something we were taught as a child, either in the classroom or at home. I often found it…

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Menopause Symptoms & Exercise

24th October 2019

The menopause can affect women in many ways, but the main consensus of opinion is that some of the symptoms…

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Is Cleaning Good For Your Health?

1st October 2019

Cleaning has taken on a whole new meaning recently with the emergence of the Instagram star, Mrs Hinch. I have…

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Can Exercise Help A Chronic Illness?

22nd September 2019

It is estimated that around 15 million people in the UK are living with some form of chronic illness. Of…

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Decluttering with Zero Motivation

18th September 2019

  Decluttering with zero motivation? Is it possible? We have all been there. Staring at a house full of clutter…

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Inspiration For Writing

26th August 2019

I am often asked where I get my inspiration for writing. To be honest, my answer is simple. EVERYWHERE! The…

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