How To Help Someone Having A Panic Attack

16th September 2016

I have suffered from panic attacks for about thirty years and still they scare the life out of me, with…

full story

Can Aromatherapy Help Stress ?

12th September 2016

I have suffered stress at numerous times of my life as I am sure you have too. It can affect…

full story

A Postcard From Ox Pasture Hall Hotel, Scarborough.

9th September 2016

As most dog lovers know, booking a holiday with your beloved pet can be fraught with difficulty, so when my…

full story

My Holland & Barrett Healthy Shopping Haul.

31st August 2016

I have been feeling a little jaded recently and thinking that I am not as healthy as I could be.…

full story

My Favourite Books On Menopause

28th August 2016

About eight years ago came my first encounter with Menopause. I was 45 years old. I was talking to a…

full story

Easy Broccoli and Stilton Soup In Thirty Minutes.

17th August 2016

I have been making this Broccoli and Stilton Soup since I was pregnant with my first child thirty years ago.…

full story