Menopause And Me – Round One !

21st October 2016

,To many people menopause is a topic for jokes ( especially from men ) and something that happened to your…

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Healthy Kale And Parmesan Cheese Crisps

17th October 2016

About ten years ago I was told I had to go on a low salt diet by my doctor which…

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My Return Visit To The Grainary, North Yorkshire

12th October 2016

My visit to The Grainary last month was more than just a practical one as we were holidaying in the…

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Healthy Banana Pancakes Recipe

21st September 2016

I have been making these pancakes for a few years now as a healthy alternative to the traditional pancake recipe.…

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Becoming A Grandparent For The First Time

19th September 2016

This week sees the 1st birthday of my first grandchild Rory, and so I thought it was appropriate to look…

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How To Help Someone Having A Panic Attack

16th September 2016

I have suffered from panic attacks for about thirty years and still they scare the life out of me, with…

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