Writing for therapy is a topic very close to my heart at the moment. I have had a very stressful and difficult few months for various reasons and last week was particularly challenging to say… View Post

I was talking recently with a friend about precious moments in my life. I had been saying how wonderful it would be if we could freeze a special moment in time so we could experience… View Post

I’m sure we have all heard of dream boards or vision boards. Dream boards are closely linked to the Law of Attraction philosophy of consciously attracting good things into your life. The idea is that… View Post

I love make up. Whether it’s to hide black under eye circles caused by lack of sleep or to try cover up that grey, dull skin that comes with the menopause, make up is an… View Post

As ladies going through the menopause we are always on the lookout for ANYTHING that will help alleviate our symptoms. While the medical world promotes HRT as the best cure for menopause symptoms, most ladies… View Post