OK. So you know you should do more exercise, but the anticipation and fear keep stopping you from starting. Every week you make a firm promise that instead of watching soaps on the TV, you… View Post

Last week I published a blog post on my health and fitness mission as a member of the new David Lloyd Club in Harrogate. As there was so much to write about I decided to… View Post

I came across the Acorn Wellness Retreat quite by accident while browsing Facebook one night. Strangely I had been saying the previous day to friends, that I wished there was a place to go to where… View Post