Is it possible to feel healthier easily? We are often inundated with advice to get healthy. I can feel so overwhelmed reading all the advice that this almost puts me off starting a healthy lifestyle… View Post

Writing therapy is now a recognised form of therapy to help a variety of mental health issues. These mental health issues can be stand alone problems or they can be linked to a physical illness.… View Post

Yes, in my ever busy world I managed to find the time to write a book. If I am honest, I actually have a few writing projects on the go, including a murder mystery novel,… View Post