Getting a good night’s sleep is something that often evades me. I have always been a poor sleeper, but lately, since going through the menopause, my sleep issues have increased. I think this is probably… View Post

Bladder weakness and urinary incontinence in ladies is a rarely spoken about topic even in today’s forward thinking society. Which is baffling, as there are millions of women of all ages affected by this condition,… View Post

Happy New Year everyone. Did you welcome in the start of 2017 with a bang or a whimper ? I had a lovely evening at home with close friends. We played silly games that most… View Post

,To many people menopause is a topic for jokes ( especially from men ) and something that happened to your grandma years ago. We read about it in women’s magazines but other than that it… View Post