So you want to get fit and you spend plenty of time thinking about it, but not quite doing it ? Does the idea of getting fit fill you with dread and anxiety, along with… View Post

So, you have reached the age of fifty ( or it passed you by some time ago ! ) and you are thinking that you should really do some exercise. Well, isn’t that what the… View Post

As some of you may know I have rekindled my love of golf recently as I look to extend my exercise routine. I have played golf intermittently over the last twenty years on many different… View Post