Do you ever feel overwhelmed by the number of articles related to healthy living ? We seem to be bombarded with different opinions about what is healthy and what foodstuffs we should avoid. One week… View Post

Last week I published a blog post on my health and fitness mission as a member of the new David Lloyd Club in Harrogate. As there was so much to write about I decided to… View Post

Weight issues seem to haunt us throughout our life. As teenagers we are influenced by magazines and celebrities, eager to ‘fit in’ with the latest trends. Pregnancy and motherhood takes us into a whole new… View Post