OK, so we have all heard that for optimum health we should all be walking 10,000 steps a day. It’s a nice round figure but on first glance it does seem rather a high number.… View Post

As I write this the weather here in North Yorkshire has taken on a rather winter feel. There was some snow on higher ground in the county and I shivered watching the usual snowy pictures… View Post

Do you ever feel overwhelmed by the number of articles related to healthy living ? We seem to be bombarded with different opinions about what is healthy and what foodstuffs we should avoid. One week… View Post

OK. So you know you should do more exercise, but the anticipation and fear keep stopping you from starting. Every week you make a firm promise that instead of watching soaps on the TV, you… View Post