It’s nearly July and the British strawberries are in the shops which can only mean one thing. Its time for Wimbledon! Are you like me, excited for another typically English sporting tournament? Do you eagerly… View Post

We often hear the word ‘personal trainer’ in the media and in daily life. Quite often we associate personal trainers with the rich and famous as they attempt to reach that ‘perfect body’ ready for… View Post

When you think of tennis, what thoughts come into your head ? Do you think of long, hot summer days, tennis whites, refreshing homemade lemonade and picnic style food ? All this set against a… View Post

My life as a blogger can be exciting, varied and full of surprises. I am often amazed at how far my posts travel and the extent to which they can change peoples lives. It is… View Post

OK. So you know you should do more exercise, but the anticipation and fear keep stopping you from starting. Every week you make a firm promise that instead of watching soaps on the TV, you… View Post