So you want to get fit and you spend plenty of time thinking about it, but not quite doing it ? Does the idea of getting fit fill you with dread and anxiety, along with… View Post

So, you have reached the age of fifty ( or it passed you by some time ago ! ) and you are thinking that you should really do some exercise. Well, isn’t that what the… View Post

Do you ever feel overwhelmed by the number of articles related to healthy living ? We seem to be bombarded with different opinions about what is healthy and what foodstuffs we should avoid. One week… View Post

When you think of tennis, what thoughts come into your head ? Do you think of long, hot summer days, tennis whites, refreshing homemade lemonade and picnic style food ? All this set against a… View Post

OK. So you know you should do more exercise, but the anticipation and fear keep stopping you from starting. Every week you make a firm promise that instead of watching soaps on the TV, you… View Post