As I write this the weather here in North Yorkshire has taken on a rather winter feel. There was some snow on higher ground in the county and I shivered watching the usual snowy pictures… View Post

Writing for therapy is a topic very close to my heart at the moment. I have had a very stressful and difficult few months for various reasons and last week was particularly challenging to say… View Post

I was talking recently with a friend about precious moments in my life. I had been saying how wonderful it would be if we could freeze a special moment in time so we could experience… View Post

I’m sure we have all heard of dream boards or vision boards. Dream boards are closely linked to the Law of Attraction philosophy of consciously attracting good things into your life. The idea is that… View Post

Creating a sanctuary for relaxation is something I have been thinking about recently, following a visit to my favourite place, Aqua Sana at Center Parcs. Aqua Sana is more than a spa to me. It’s… View Post