Creating a sanctuary for relaxation is something I have been thinking about recently, following a visit to my favourite place, Aqua Sana at Center Parcs. Aqua Sana is more than a spa to me. It’s… View Post

Getting a good night’s sleep is something that often evades me. I have always been a poor sleeper, but lately, since going through the menopause, my sleep issues have increased. I think this is probably… View Post

Insomnia is something we all suffer from at one time or another in our lives. It doesn’t discriminate. Male, female, any age, any social class and any place too. Personally I have had bouts of… View Post