Manuka honey has been the buzz word in magazines and on social media for many years as an advocate for good health. We often see it on shelves in health food shops, pharmacists and some… View Post

So, you have reached the age of fifty ( or it passed you by some time ago ! ) and you are thinking that you should really do some exercise. Well, isn’t that what the… View Post

Time flies ! How many times do you hear that phrase ? And worst of all, how many times do you FEEL it ? Do you often sit looking through family photos remembering them as… View Post

As most of you know I am a huge advocate for healthy living, especially in the over 50 age group. I really do not believe that reaching the age of fifty means that we should… View Post

As a youngster, I was always encouraged to start saving my pocket money if I wanted a new toy or a new book. As I wasn’t born into an affluent family, money was not a… View Post