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Retirement can be a word of dread for many people as it holds the stigma of somehow been attached to ‘old age’. However, more and more people are retiring at an early age which is… View Post

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Can a reading light seriously improve our health? We live in a world of sophisticated technology. Every day our eyes are bombarded with computer screens, televisions, mobile phones, sat navs and other digital devices. Our… View Post

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Manuka honey has been the buzz word in magazines and on social media for many years as an advocate for good health. We often see it on shelves in health food shops, pharmacists and some… View Post

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So, you have reached the age of fifty ( or it passed you by some time ago ! ) and you are thinking that you should really do some exercise. Well, isn’t that what the… View Post

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Time flies ! How many times do you hear that phrase ? And worst of all, how many times do you FEEL it ? Do you often sit looking through family photos remembering them as… View Post