We live in a world of sophisticated technology. Every day our eyes are bombarded with computer screens, televisions, mobile phones, sat navs and other digital devices. Our eyes are constantly subjected to flashing lights, bright… View Post
Manuka honey has been the buzz word in magazines and on social media for many years as an advocate for good health. We often see it on shelves in health food shops, pharmacists and some… View Post
So, you have reached the age of fifty ( or it passed you by some time ago ! ) and you are thinking that you should really do some exercise. Well, isn’t that what the… View Post
Time flies ! How many times do you hear that phrase ? And worst of all, how many times do you FEEL it ? Do you often sit looking through family photos remembering them as… View Post
As most of you know I am a huge advocate for healthy living, especially in the over 50 age group. I really do not believe that reaching the age of fifty means that we should… View Post