Wellness Retreat Day sounds just heavenly. A full day of relaxation and time away from work or the kids is something we all need once in a while. It is vital to our overall physical… View Post

With all the publicity and campaigns promoting healthy eating we are all aware of the choices we should be making. We are also encouraged to go to the gym or exercise more, drink more water,… View Post

Mental health has been the ‘buzz’ word in the media recently and for good reason. Although there have been many campaigns to erase the negative stigma surrounding mental illness, it is still treated with fear… View Post

Hello and Happy New Year! I hope you all had a peaceful Christmas what ever you were doing. Our Christmas was very different this year as my daughter got married a few days after Christmas… View Post