I was talking recently with a friend about precious moments in my life. I had been saying how wonderful it would be if we could freeze a special moment in time so we could experience… View Post

So, you have reached the age of fifty ( or it passed you by some time ago ! ) and you are thinking that you should really do some exercise. Well, isn’t that what the… View Post

Cold sores are nasty little things aren’t they ? OK, in the scheme of things they are not a big health issue. However they still have the ability to wreck our confidence for about two… View Post

As most of you know I am a huge advocate for healthy living, especially in the over 50 age group. I really do not believe that reaching the age of fifty means that we should… View Post

Bladder weakness and urinary incontinence in ladies is a rarely spoken about topic even in today’s forward thinking society. Which is baffling, as there are millions of women of all ages affected by this condition,… View Post