We live in a world of sophisticated technology. Every day our eyes are bombarded with computer screens, televisions, mobile phones, sat navs and other digital devices. Our eyes are constantly subjected to flashing lights, bright… View Post

Manuka honey has been the buzz word in magazines and on social media for many years as an advocate for good health. We often see it on shelves in health food shops, pharmacists and some… View Post

I was talking recently with a friend about precious moments in my life. I had been saying how wonderful it would be if we could freeze a special moment in time so we could experience… View Post

So, you have reached the age of fifty ( or it passed you by some time ago ! ) and you are thinking that you should really do some exercise. Well, isn’t that what the… View Post

Cold sores are nasty little things aren’t they ? OK, in the scheme of things they are not a big health issue. However they still have the ability to wreck our confidence for about two… View Post