My regular readers will know that my dog George and I LOVE being outdoors together. There is nothing healthier than spending time in nature with my beloved faithful friend. We go out in all weathers… View Post

We often hear the word ‘personal trainer’ in the media and in daily life. Quite often we associate personal trainers with the rich and famous as they attempt to reach that ‘perfect body’ ready for… View Post

So you want to get fit and you spend plenty of time thinking about it, but not quite doing it ? Does the idea of getting fit fill you with dread and anxiety, along with… View Post

So, you have reached the age of fifty ( or it passed you by some time ago ! ) and you are thinking that you should really do some exercise. Well, isn’t that what the… View Post

Rugby over the age of fifty ? Really ? Yes ! It really is possible ! So if you or your partner long to return to rugby after a long spell, then keep reading this… View Post