We often hear the word ‘personal trainer’ in the media and in daily life. Quite often we associate personal trainers with the rich and famous as they attempt to reach that ‘perfect body’ ready for… View Post

So you want to get fit and you spend plenty of time thinking about it, but not quite doing it ? Does the idea of getting fit fill you with dread and anxiety, along with… View Post

So, you have reached the age of fifty ( or it passed you by some time ago ! ) and you are thinking that you should really do some exercise. Well, isn’t that what the… View Post

Rugby over the age of fifty ? Really ? Yes ! It really is possible ! So if you or your partner long to return to rugby after a long spell, then keep reading this… View Post

OK. So you know you should do more exercise, but the anticipation and fear keep stopping you from starting. Every week you make a firm promise that instead of watching soaps on the TV, you… View Post