We live in a world of sophisticated technology. Every day our eyes are bombarded with computer screens, televisions, mobile phones, sat navs and other digital devices. Our eyes are constantly subjected to flashing lights, bright… View Post

I was talking recently with a friend about precious moments in my life. I had been saying how wonderful it would be if we could freeze a special moment in time so we could experience… View Post

I’m sure we have all heard of dream boards or vision boards. Dream boards are closely linked to the Law of Attraction philosophy of consciously attracting good things into your life. The idea is that… View Post

I love make up. Whether it’s to hide black under eye circles caused by lack of sleep or to try cover up that grey, dull skin that comes with the menopause, make up is an… View Post

So, you have reached the age of fifty ( or it passed you by some time ago ! ) and you are thinking that you should really do some exercise. Well, isn’t that what the… View Post