OK. So you know you should do more exercise, but the anticipation and fear keep stopping you from starting. Every week you make a firm promise that instead of watching soaps on the TV, you… View Post

Last week I published a blog post on my health and fitness mission as a member of the new David Lloyd Club in Harrogate. As there was so much to write about I decided to… View Post

So I thought I would write about my first four months as a member of David Lloyd Club in Harrogate. Most of you will know through my social media pages that I am devoting this… View Post

I recently turned fifty five years old. In all honesty I don’t feel any different to the previous year or the previous ten years ! I still have the same sense of humour, the same… View Post

WRINKLES ! There comes a time when we all look in the mirror with shock at the sudden appearance of lines and wrinkles on our previously youthful face.  It happens to us all at varying… View Post