Most of us have a comfort zone for everything in life. We have our ‘go to’ books we read, TV programmes, food choices and fashion style. We even have a comfort zone for our fitness.… View Post

OK. So you know you should do more exercise, but the anticipation and fear keep stopping you from starting. Every week you make a firm promise that instead of watching soaps on the TV, you… View Post

Last week I published a blog post on my health and fitness mission as a member of the new David Lloyd Club in Harrogate. As there was so much to write about I decided to… View Post

So I thought I would write about my first four months as a member of David Lloyd Club in Harrogate. Most of you will know through my social media pages that I am devoting this… View Post

I recently turned fifty five years old. In all honesty I don’t feel any different to the previous year or the previous ten years ! I still have the same sense of humour, the same… View Post