I love to meditate. Meditation now plays a big part in my life and I feel it gives me improved mental and physical health. I find that attending relaxation retreat days actually helps me focus… View Post

Hello and Happy New Year! I hope you all had a peaceful Christmas what ever you were doing. Our Christmas was very different this year as my daughter got married a few days after Christmas… View Post

Creating a sanctuary for relaxation is something I have been thinking about recently, following a visit to my favourite place, Aqua Sana at Center Parcs. Aqua Sana is more than a spa to me. It’s… View Post

Relaxation is such a buzz word at the moment. After the busy and hectic time of the Christmas holidays we are encouraged to relax and take time out to refresh and rejuvenate our weary bodies… View Post

I came across the Acorn Wellness Retreat quite by accident while browsing Facebook one night. Strangely I had been saying the previous day to friends, that I wished there was a place to go to where… View Post