Staycations are a modern concept for a holiday taken close to one’s home or in one’s home country. Although the word might be modern, the concept is certainly not new. We have all chosen to… View Post

Who doesn’t enjoy some pampering and relaxation time in a spa? Even my husband enjoys spa days (although he was a little reluctant to start with!) For me personally, spending quality time in a spa… View Post

As I write this the weather here in North Yorkshire has taken on a rather winter feel. There was some snow on higher ground in the county and I shivered watching the usual snowy pictures… View Post

Writing for therapy is a topic very close to my heart at the moment. I have had a very stressful and difficult few months for various reasons and last week was particularly challenging to say… View Post

I was talking recently with a friend about precious moments in my life. I had been saying how wonderful it would be if we could freeze a special moment in time so we could experience… View Post