Retirement can be a word of dread for many people as it holds the stigma of somehow been attached to ‘old age’. However, more and more people are retiring at an early age which is… View Post

I love to meditate. Meditation now plays a big part in my life and I feel it gives me improved mental and physical health. I find that attending relaxation retreat days actually helps me focus… View Post

Writing therapy is now a recognised form of therapy to help a variety of mental health issues. These mental health issues can be stand alone problems or they can be linked to a physical illness.… View Post

Yes, in my ever busy world I managed to find the time to write a book. If I am honest, I actually have a few writing projects on the go, including a murder mystery novel,… View Post

Mental health has been the ‘buzz’ word in the media recently and for good reason. Although there have been many campaigns to erase the negative stigma surrounding mental illness, it is still treated with fear… View Post