I love to meditate. Meditation now plays a big part in my life and I feel it gives me improved mental and physical health. So what is meditation? Meditation is basically a tool that a… View Post

Writing therapy is now a recognised form of therapy to help a variety of mental health issues. These mental health issues can be stand alone problems or they can be linked to a physical illness.… View Post

Yes, in my ever busy world I managed to find the time to write a book. If I am honest, I actually have a few writing projects on the go, including a murder mystery novel,… View Post

Mental health has been the ‘buzz’ word in the media recently and for good reason. Although there have been many campaigns to erase the negative stigma surrounding mental illness, it is still treated with fear… View Post

Staycations are a modern concept for a holiday taken close to one’s home or in one’s home country. Although the word might be modern, the concept is certainly not new. We have all chosen to… View Post