Writing for therapy is a topic very close to my heart at the moment. I have had a very stressful and difficult few months for various reasons and last week was particularly challenging to say… View Post

I was talking recently with a friend about precious moments in my life. I had been saying how wonderful it would be if we could freeze a special moment in time so we could experience… View Post

Creating a sanctuary for relaxation is something I have been thinking about recently, following a visit to my favourite place, Aqua Sana at Center Parcs. Aqua Sana is more than a spa to me. It’s… View Post

So, you have reached the age of fifty ( or it passed you by some time ago ! ) and you are thinking that you should really do some exercise. Well, isn’t that what the… View Post

Self esteem is one of those buzz words that we hear frequently in the media. Basically self esteem is how we view ourselves across all aspects of our life. Having low self esteem is so… View Post