OK, so we have all heard that for optimum health we should all be walking 10,000 steps a day. It’s a nice round figure but on first glance it does seem rather a high number.… View Post

As ladies going through the menopause we are always on the lookout for ANYTHING that will help alleviate our symptoms. While the medical world promotes HRT as the best cure for menopause symptoms, most ladies… View Post

As we get older we become wiser and more thoughtful. OK, sometimes not wiser, but most definitely more thoughtful. As we reach mid age we start to look back at our past and wonder how… View Post

As most of you know I am a huge advocate for healthy living, especially in the over 50 age group. I really do not believe that reaching the age of fifty means that we should… View Post

Last week I published a blog post on my health and fitness mission as a member of the new David Lloyd Club in Harrogate. As there was so much to write about I decided to… View Post