I love to meditate. Meditation now plays a big part in my life and I feel it gives me improved mental and physical health. So what is meditation? Meditation is basically a tool that a… View Post

Two years ago I wrote a blog post on living more simply. If you didn’t get chance to read this blog then please click here. I have recently gone through some changes in my personal… View Post

Mental health has been the ‘buzz’ word in the media recently and for good reason. Although there have been many campaigns to erase the negative stigma surrounding mental illness, it is still treated with fear… View Post

Creating a sanctuary for relaxation is something I have been thinking about recently, following a visit to my favourite place, Aqua Sana at Center Parcs. Aqua Sana is more than a spa to me. It’s… View Post

I came across the Acorn Wellness Retreat quite by accident while browsing Facebook one night. Strangely I had been saying the previous day to friends, that I wished there was a place to go to where… View Post