Is it possible to feel healthier easily? We are often inundated with advice to get healthy. I can feel so overwhelmed reading all the advice that this almost puts me off starting a healthy lifestyle… View Post

I love to meditate. Meditation now plays a big part in my life and I feel it gives me improved mental and physical health. I find that attending relaxation retreat days actually helps me focus… View Post

Insomnia is something we all suffer from at one time or another in our lives. It doesn’t discriminate. Male, female, any age, any social class and any place too. Personally I have had bouts of… View Post