So, you have reached the age of fifty ( or it passed you by some time ago ! ) and you are thinking that you should really do some exercise. Well, isn’t that what the… View Post

Do you ever feel overwhelmed by the number of articles related to healthy living ? We seem to be bombarded with different opinions about what is healthy and what foodstuffs we should avoid. One week… View Post

Bladder weakness and urinary incontinence in ladies is a rarely spoken about topic even in today’s forward thinking society. Which is baffling, as there are millions of women of all ages affected by this condition,… View Post