Yes, I know, this blog post on losing weight may cause controversy but I’m willing to take that chance. I previously write a post on healthy living and I received a message from a person… View Post

I love to meditate. Meditation now plays a big part in my life and I feel it gives me improved mental and physical health. So what is meditation? Meditation is basically a tool that a… View Post

I have always had a keen interest in living naturally, which probably stems from my aromatherapy background. I would often reach for essential oils for health issues and cleaning jobs, rather than use chemical laden… View Post

OK, so we have all heard that for optimum health we should all be walking 10,000 steps a day. It’s a nice round figure but on first glance it does seem rather a high number.… View Post

Writing therapy is now a recognised form of therapy to help a variety of mental health issues. These mental health issues can be stand alone problems or they can be linked to a physical illness.… View Post