With all the publicity and campaigns promoting healthy eating we are all aware of the choices we should be making. We are also encouraged to go to the gym or exercise more, drink more water,… View Post

Writing therapy is now a recognised form of therapy to help a variety of mental health issues. These mental health issues can be stand alone problems or they can be linked to a physical illness.… View Post

Mental health has been the ‘buzz’ word in the media recently and for good reason. Although there have been many campaigns to erase the negative stigma surrounding mental illness, it is still treated with fear… View Post

Manuka honey is well known for its wonderful, natural health giving properties. I have written a blog post previously on how Manuka honey can help menopause symptoms so if you missed that post please click… View Post

Manuka honey has been the buzz word in magazines and on social media for many years as an advocate for good health. We often see it on shelves in health food shops, pharmacists and some… View Post