Mental health has been the ‘buzz’ word in the media recently and for good reason. Although there have been many campaigns to erase the negative stigma surrounding mental illness, it is still treated with fear… View Post

As ladies going through the menopause we are always on the lookout for ANYTHING that will help alleviate our symptoms. While the medical world promotes HRT as the best cure for menopause symptoms, most ladies… View Post

Do you ever feel overwhelmed by the number of articles related to healthy living ? We seem to be bombarded with different opinions about what is healthy and what foodstuffs we should avoid. One week… View Post

Weight issues seem to haunt us throughout our life. As teenagers we are influenced by magazines and celebrities, eager to ‘fit in’ with the latest trends. Pregnancy and motherhood takes us into a whole new… View Post

I bet some of you are reading the title of this blog and thinking ” Crazy woman making sprout soup ! ”  Are you a lover or hater of sprouts ? I actually quite like… View Post