As ladies going through the menopause we are always on the lookout for ANYTHING that will help alleviate our symptoms. While the medical world promotes HRT as the best cure for menopause symptoms, most ladies… View Post

Do you ever feel overwhelmed by the number of articles related to healthy living ? We seem to be bombarded with different opinions about what is healthy and what foodstuffs we should avoid. One week… View Post

As most of you know I am a huge advocate for healthy living, especially in the over 50 age group. I really do not believe that reaching the age of fifty means that we should… View Post

Last week I published a blog post on my health and fitness mission as a member of the new David Lloyd Club in Harrogate. As there was so much to write about I decided to… View Post

I have to admit, I am a person who likes to graze on my food throughout the day. As I get older I find the ‘old way’ of eating just doesn’t suit me or my… View Post