How To Improve Our Health As We Get Older.
As most of you know I am a huge advocate for healthy living, especially in the over 50 age group. I really do not believe that reaching the age of fifty means that we should… View Post
David Lloyd Club Harrogate – My Personal Health Journey.
Last week I published a blog post on my health and fitness mission as a member of the new David Lloyd Club in Harrogate. As there was so much to write about I decided to… View Post
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Graze Protein Bites – A great way to graze !
I have to admit, I am a person who likes to graze on my food throughout the day. As I get older I find the ‘old way’ of eating just doesn’t suit me or my… View Post
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Sundays With Susanna – Relaxation To Rejuvenate & Refresh Mind & Body
Relaxation is such a buzz word at the moment. After the busy and hectic time of the Christmas holidays we are encouraged to relax and take time out to refresh and rejuvenate our weary bodies… View Post
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Sprouts – Not Just For Christmas ! Sprout & Stilton Soup.
I bet some of you are reading the title of this blog and thinking ” Crazy woman making sprout soup ! ” Are you a lover or hater of sprouts ? I actually quite like… View Post