Is it possible to feel healthier easily? We are often inundated with advice to get healthy. I can feel so overwhelmed reading all the advice that this almost puts me off starting a healthy lifestyle… View Post

Retirement can be a word of dread for many people as it holds the stigma of somehow been attached to ‘old age’. However, more and more people are retiring at an early age which is… View Post

Most of us have a comfort zone for everything in life. We have our ‘go to’ books we read, TV programmes, food choices and fashion style. We even have a comfort zone for our fitness.… View Post

Fika is a word that I have only recently discovered. While reading a book on Swedish culture, I noticed that the word ‘fika’ kept cropping up. I learned that ‘fika’, which basically means coffee break,… View Post

OK, so we have all heard that for optimum health we should all be walking 10,000 steps a day. It’s a nice round figure but on first glance it does seem rather a high number.… View Post