So you want to get fit and you spend plenty of time thinking about it, but not quite doing it ? Does the idea of getting fit fill you with dread and anxiety, along with… View Post

Do you ever feel overwhelmed by the number of articles related to healthy living ? We seem to be bombarded with different opinions about what is healthy and what foodstuffs we should avoid. One week… View Post

Getting a good night’s sleep is something that often evades me. I have always been a poor sleeper, but lately, since going through the menopause, my sleep issues have increased. I think this is probably… View Post

As I write this there is snow falling in parts of North Yorkshire. Yes, winter is on its way. I must admit I prefer the summer with the sun warming my body and the countless… View Post

Insomnia is something we all suffer from at one time or another in our lives. It doesn’t discriminate. Male, female, any age, any social class and any place too. Personally I have had bouts of… View Post