Is it possible to feel healthier easily? We are often inundated with advice to get healthy. I can feel so overwhelmed reading all the advice that this almost puts me off starting a healthy lifestyle… View Post

I love to meditate. Meditation now plays a big part in my life and I feel it gives me improved mental and physical health. I find that attending relaxation retreat days actually helps me focus… View Post

OK, so we have all heard that for optimum health we should all be walking 10,000 steps a day. It’s a nice round figure but on first glance it does seem rather a high number.… View Post

Can a reading light seriously improve our health? We live in a world of sophisticated technology. Every day our eyes are bombarded with computer screens, televisions, mobile phones, sat navs and other digital devices. Our… View Post

Writing therapy is now a recognised form of therapy to help a variety of mental health issues. These mental health issues can be stand alone problems or they can be linked to a physical illness.… View Post