So you want to get fit and you spend plenty of time thinking about it, but not quite doing it ? Does the idea of getting fit fill you with dread and anxiety, along with… View Post

Manuka honey has been the buzz word in magazines and on social media for many years as an advocate for good health. We often see it on shelves in health food shops, pharmacists and some… View Post

Writing for therapy is a topic very close to my heart at the moment. I have had a very stressful and difficult few months for various reasons and last week was particularly challenging to say… View Post

Creating a sanctuary for relaxation is something I have been thinking about recently, following a visit to my favourite place, Aqua Sana at Center Parcs. Aqua Sana is more than a spa to me. It’s… View Post

As ladies going through the menopause we are always on the lookout for ANYTHING that will help alleviate our symptoms. While the medical world promotes HRT as the best cure for menopause symptoms, most ladies… View Post