Writing for therapy is a topic very close to my heart at the moment. I have had a very stressful and difficult few months for various reasons and last week was particularly challenging to say… View Post

Creating a sanctuary for relaxation is something I have been thinking about recently, following a visit to my favourite place, Aqua Sana at Center Parcs. Aqua Sana is more than a spa to me. It’s… View Post

As ladies going through the menopause we are always on the lookout for ANYTHING that will help alleviate our symptoms. While the medical world promotes HRT as the best cure for menopause symptoms, most ladies… View Post

Do you ever feel overwhelmed by the number of articles related to healthy living ? We seem to be bombarded with different opinions about what is healthy and what foodstuffs we should avoid. One week… View Post

When you think of tennis, what thoughts come into your head ? Do you think of long, hot summer days, tennis whites, refreshing homemade lemonade and picnic style food ? All this set against a… View Post