With all the publicity and campaigns promoting healthy eating we are all aware of the choices we should be making. We are also encouraged to go to the gym or exercise more, drink more water,… View Post

Writing therapy is now a recognised form of therapy to help a variety of mental health issues. These mental health issues can be stand alone problems or they can be linked to a physical illness.… View Post

I love make up. Whether it’s to hide black under eye circles caused by lack of sleep or to try cover up that grey, dull skin that comes with the menopause, make up is an… View Post

As ladies going through the menopause we are always on the lookout for ANYTHING that will help alleviate our symptoms. While the medical world promotes HRT as the best cure for menopause symptoms, most ladies… View Post

I have always considered myself a writer. As a child, I wrote simple fairy stories on scraps of paper, hiding them under my pillow so I could read them at night. This habit grew out… View Post