With all the publicity and campaigns promoting healthy eating we are all aware of the choices we should be making. We are also encouraged to go to the gym or exercise more, drink more water,… View Post

Writing therapy is now a recognised form of therapy to help a variety of mental health issues. These mental health issues can be stand alone problems or they can be linked to a physical illness.… View Post

As ladies going through the menopause we are always on the lookout for ANYTHING that will help alleviate our symptoms. While the medical world promotes HRT as the best cure for menopause symptoms, most ladies… View Post

I have always considered myself a writer. As a child, I wrote simple fairy stories on scraps of paper, hiding them under my pillow so I could read them at night. This habit grew out… View Post

When you think of tennis, what thoughts come into your head ? Do you think of long, hot summer days, tennis whites, refreshing homemade lemonade and picnic style food ? All this set against a… View Post