It’s nearly July and the British strawberries are in the shops which can only mean one thing. Its time for Wimbledon! Are you like me, excited for another typically English sporting tournament? Do you eagerly… View Post

Most of us have a comfort zone for everything in life. We have our ‘go to’ books we read, TV programmes, food choices and fashion style. We even have a comfort zone for our fitness.… View Post

Can a reading light seriously improve our health? We live in a world of sophisticated technology. Every day our eyes are bombarded with computer screens, televisions, mobile phones, sat navs and other digital devices. Our… View Post

With all the publicity and campaigns promoting healthy eating we are all aware of the choices we should be making. We are also encouraged to go to the gym or exercise more, drink more water,… View Post

We often hear the word ‘personal trainer’ in the media and in daily life. Quite often we associate personal trainers with the rich and famous as they attempt to reach that ‘perfect body’ ready for… View Post