We often hear the word ‘personal trainer’ in the media and in daily life. Quite often we associate personal trainers with the rich and famous as they attempt to reach that ‘perfect body’ ready for… View Post

So you want to get fit and you spend plenty of time thinking about it, but not quite doing it ? Does the idea of getting fit fill you with dread and anxiety, along with… View Post

So, you have reached the age of fifty ( or it passed you by some time ago ! ) and you are thinking that you should really do some exercise. Well, isn’t that what the… View Post

When you think of tennis, what thoughts come into your head ? Do you think of long, hot summer days, tennis whites, refreshing homemade lemonade and picnic style food ? All this set against a… View Post

Last week I published a blog post on my health and fitness mission as a member of the new David Lloyd Club in Harrogate. As there was so much to write about I decided to… View Post