It’s nearly July and the British strawberries are in the shops which can only mean one thing. Its time for Wimbledon! Are you like me, excited for another typically English sporting tournament? Do you eagerly… View Post

Fika is a word that I have only recently discovered. While reading a book on Swedish culture, I noticed that the word ‘fika’ kept cropping up. I learned that ‘fika’, which basically means coffee break,… View Post

We often hear the word ‘personal trainer’ in the media and in daily life. Quite often we associate personal trainers with the rich and famous as they attempt to reach that ‘perfect body’ ready for… View Post

Hello and Happy New Year! I hope you all had a peaceful Christmas what ever you were doing. Our Christmas was very different this year as my daughter got married a few days after Christmas… View Post

Family time is the most precious gift in the world. My family mean the world to me and I honestly appreciate all the time we spend together. Health is also very important to me and… View Post