We often hear the word ‘personal trainer’ in the media and in daily life. Quite often we associate personal trainers with the rich and famous as they attempt to reach that ‘perfect body’ ready for… View Post

Hello and Happy New Year! I hope you all had a peaceful Christmas what ever you were doing. Our Christmas was very different this year as my daughter got married a few days after Christmas… View Post

Family time is the most precious gift in the world. My family mean the world to me and I honestly appreciate all the time we spend together. Health is also very important to me and… View Post

So, you have reached the age of fifty ( or it passed you by some time ago ! ) and you are thinking that you should really do some exercise. Well, isn’t that what the… View Post

Do you ever feel overwhelmed by the number of articles related to healthy living ? We seem to be bombarded with different opinions about what is healthy and what foodstuffs we should avoid. One week… View Post