Wellness Retreat Day sounds just heavenly. A full day of relaxation and time away from work or the kids is something we all need once in a while. It is vital to our overall physical… View Post

Is it possible to feel healthier easily? We are often inundated with advice to get healthy. I can feel so overwhelmed reading all the advice that this almost puts me off starting a healthy lifestyle… View Post

With all the publicity and campaigns promoting healthy eating we are all aware of the choices we should be making. We are also encouraged to go to the gym or exercise more, drink more water,… View Post

Mental health has been the ‘buzz’ word in the media recently and for good reason. Although there have been many campaigns to erase the negative stigma surrounding mental illness, it is still treated with fear… View Post