Wellness Retreat Day sounds just heavenly. A full day of relaxation and time away from work or the kids is something we all need once in a while. It is vital to our overall physical… View Post

Are holiday activities a good thing for children in our busy, modern world? Summer is upon us and the schools have just broken up for the holidays. With this news I can almost hear thousands… View Post

It’s nearly July and the British strawberries are in the shops which can only mean one thing. Its time for Wimbledon! Are you like me, excited for another typically English sporting tournament? Do you eagerly… View Post

Most of us have a comfort zone for everything in life. We have our ‘go to’ books we read, TV programmes, food choices and fashion style. We even have a comfort zone for our fitness.… View Post

With all the publicity and campaigns promoting healthy eating we are all aware of the choices we should be making. We are also encouraged to go to the gym or exercise more, drink more water,… View Post