Most of us have a comfort zone for everything in life. We have our ‘go to’ books we read, TV programmes, food choices and fashion style. We even have a comfort zone for our fitness.… View Post

With all the publicity and campaigns promoting healthy eating we are all aware of the choices we should be making. We are also encouraged to go to the gym or exercise more, drink more water,… View Post

Mental health has been the ‘buzz’ word in the media recently and for good reason. Although there have been many campaigns to erase the negative stigma surrounding mental illness, it is still treated with fear… View Post

So you want to get fit and you spend plenty of time thinking about it, but not quite doing it ? Does the idea of getting fit fill you with dread and anxiety, along with… View Post

Who doesn’t enjoy some pampering and relaxation time in a spa? Even my husband enjoys spa days (although he was a little reluctant to start with!) For me personally, spending quality time in a spa… View Post