Mental health has been the ‘buzz’ word in the media recently and for good reason. Although there have been many campaigns to erase the negative stigma surrounding mental illness, it is still treated with fear… View Post

So you want to get fit and you spend plenty of time thinking about it, but not quite doing it ? Does the idea of getting fit fill you with dread and anxiety, along with… View Post

Who doesn’t enjoy some pampering and relaxation time in a spa? Even my husband enjoys spa days (although he was a little reluctant to start with!) For me personally, spending quality time in a spa… View Post

Family time is the most precious gift in the world. My family mean the world to me and I honestly appreciate all the time we spend together. Health is also very important to me and… View Post

So, you have reached the age of fifty ( or it passed you by some time ago ! ) and you are thinking that you should really do some exercise. Well, isn’t that what the… View Post