Are holiday activities a good thing for children in our busy, modern world? Summer is upon us and the schools have just broken up for the holidays. With this news I can almost hear thousands… View Post

It’s nearly July and the British strawberries are in the shops which can only mean one thing. Its time for Wimbledon! Are you like me, excited for another typically English sporting tournament? Do you eagerly… View Post

We often hear the word ‘personal trainer’ in the media and in daily life. Quite often we associate personal trainers with the rich and famous as they attempt to reach that ‘perfect body’ ready for… View Post

So you want to get fit and you spend plenty of time thinking about it, but not quite doing it ? Does the idea of getting fit fill you with dread and anxiety, along with… View Post

Who doesn’t enjoy some pampering and relaxation time in a spa? Even my husband enjoys spa days (although he was a little reluctant to start with!) For me personally, spending quality time in a spa… View Post