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Healthy Mind & Body

Healthy Eating At The David Lloyd Club Harrogate

With all the publicity and campaigns promoting healthy eating we are all aware of the choices we should be…

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Creative Writing

Writing For Therapy

Writing therapy is now a recognised form of therapy to help a variety of mental health issues. These mental…

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Creative Writing

I Wrote A Poetry Book!

Yes, in my ever busy world I managed to find the time to write a book. If I am…

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Healthy Mind & Body

Improve Your Mental Health

Mental health has been the ‘buzz’ word in the media recently and for good reason. Although there have been…

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Creative Writing

So What Is An Authentic Blogger?

So what is an authentic blogger? There has been much in the press lately about the authenticity of bloggers…

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Healthy Mind & Body

What Is A Personal Trainer? David Lloyd Club, Harrogate.

We often hear the word ‘personal trainer’ in the media and in daily life. Quite often we associate personal…

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Healthy Living

New Year, New Start !

Hello and Happy New Year! I hope you all had a peaceful Christmas what ever you were doing. Our…

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Healthy Mind & Body

Are Fitness Classes The Best Way To Get Fit?

So you want to get fit and you spend plenty of time thinking about it, but not quite doing…

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Healthy Living

Are Staycations Good For Our Health?

Staycations are a modern concept for a holiday taken close to one’s home or in one’s home country. Although…

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