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Healthy Mind & Body

Do We Really Need To Walk 10,000 Steps A Day?

OK, so we have all heard that for optimum health we should all be walking 10,000 steps a day.…

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Healthy Mind & Body

Walking With George Wearing My Hotter Boots

My regular readers will know that my dog George and I LOVE being outdoors together. There is nothing healthier…

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Healthy Living

Taking Care Of Your Eyes Using A Serious Reader Light

Can a reading light seriously improve our health? We live in a world of sophisticated technology. Every day our…

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Healthy Mind & Body

Healthy Eating At The David Lloyd Club Harrogate

With all the publicity and campaigns promoting healthy eating we are all aware of the choices we should be…

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Creative Writing

Writing For Therapy

Writing therapy is now a recognised form of therapy to help a variety of mental health issues. These mental…

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Creative Writing

I Wrote A Poetry Book!

Yes, in my ever busy world I managed to find the time to write a book. If I am…

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Healthy Mind & Body

Improve Your Mental Health

Mental health has been the ‘buzz’ word in the media recently and for good reason. Although there have been…

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Creative Writing

So What Is An Authentic Blogger?

So what is an authentic blogger? There has been much in the press lately about the authenticity of bloggers…

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Healthy Mind & Body

What Is A Personal Trainer? David Lloyd Club, Harrogate.

We often hear the word ‘personal trainer’ in the media and in daily life. Quite often we associate personal…

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