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Healthy Mind & Body

Time To Step Outside My Fitness Comfort Zone

Most of us have a comfort zone for everything in life. We have our ‘go to’ books we read,…

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Healthy Living

10 Simple Ways To Lose Weight.

Yes, I know, this blog post on losing weight may cause controversy but I’m willing to take that chance.…

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Healthy Living

Fika Time!

Fika is a word that I have only recently discovered. While reading a book on Swedish culture, I noticed…

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Healthy Mind & Body

10 Tips To Help You Meditate

I love to meditate. Meditation now plays a big part in my life and I feel it gives me…

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Healthy Living

Interview With Make It Wild

I came across the company ‘Make It Wild’ at a farmers market in Malton. I have always had a…

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Healthy Living

10 Ways To Live More Simply

Two years ago I wrote a blog post on living more simply. If you didn’t get chance to read…

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Healthy Mind & Body

Do We Really Need To Walk 10,000 Steps A Day?

OK, so we have all heard that for optimum health we should all be walking 10,000 steps a day.…

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Healthy Mind & Body

Walking With George Wearing My Hotter Boots

My regular readers will know that my dog George and I LOVE being outdoors together. There is nothing healthier…

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Healthy Living

Taking Care Of Your Eyes Using A Serious Reader Light

Can a reading light seriously improve our health? We live in a world of sophisticated technology. Every day our…

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