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Self Development

Making The Most Of Retirement

Retirement can be a word of dread for many people as it holds the stigma of somehow been attached…

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Healthy Mind & Body

Wimbledon Is Here!

It’s nearly July and the British strawberries are in the shops which can only mean one thing. Its time…

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Healthy Mind & Body

Kiss The Moon – For A Good Night’s Sleep

Kiss the Moon? The very words are enough to entice me in to learn more about this wonderful Yorkshire…

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Healthy Mind & Body

Time To Step Outside My Fitness Comfort Zone

Most of us have a comfort zone for everything in life. We have our ‘go to’ books we read,…

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Healthy Living

10 Simple Ways To Lose Weight.

Yes, I know, this blog post on losing weight may cause controversy but I’m willing to take that chance.…

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Healthy Living

Fika Time!

Fika is a word that I have only recently discovered. While reading a book on Swedish culture, I noticed…

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Healthy Mind & Body

10 Tips To Help You Meditate

I love to meditate. Meditation now plays a big part in my life and I feel it gives me…

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Healthy Living

Interview With Make It Wild

I came across the company ‘Make It Wild’ at a farmers market in Malton. I have always had a…

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Healthy Living

10 Ways To Live More Simply

Two years ago I wrote a blog post on living more simply. If you didn’t get chance to read…

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