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Healthy Mind & Body

Wellness Retreat Day – Harrogate

Wellness Retreat Day sounds just heavenly. A full day of relaxation and time away from work or the kids…

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Healthy Mind & Body

Ten Basic Steps To Feel Healthier

Is it possible to feel healthier easily? We are often inundated with advice to get healthy. I can feel…

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Healthy Living

Children’s Summer Activities at David Lloyd Club Harrogate

Are holiday activities a good thing for children in our busy, modern world? Summer is upon us and the…

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Healthy Living

Wellbeing For The Younger Generation.

Wellbeing is a popular buzz word that most of us are aware of. We are constantly encouraged to take…

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Self Development

Making The Most Of Retirement

Retirement can be a word of dread for many people as it holds the stigma of somehow been attached…

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Healthy Mind & Body

Wimbledon Is Here!

It’s nearly July and the British strawberries are in the shops which can only mean one thing. Its time…

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Healthy Mind & Body

Kiss The Moon – For A Good Night’s Sleep

Kiss the Moon? The very words are enough to entice me in to learn more about this wonderful Yorkshire…

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Healthy Mind & Body

Time To Step Outside My Fitness Comfort Zone

Most of us have a comfort zone for everything in life. We have our ‘go to’ books we read,…

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Healthy Living

10 Simple Ways To Lose Weight.

Yes, I know, this blog post on losing weight may cause controversy but I’m willing to take that chance.…

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