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Healthy Living

Coping With The Fear Of Flying Using Self Hypnosis

I can hardly believe I am writing a blog post on the fear of flying. Up until recently I…

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Healthy Living

My Holland & Barrett Healthy Shopping Haul.

I have been feeling a little jaded recently and thinking that I am not as healthy as I could…

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Creative Writing

My Favourite Books On Menopause

About eight years ago came my first encounter with Menopause. I was 45 years old. I was talking to…

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Healthy Living

My August Favourites – A Summer Collection.

So we are well into summer here in the UK as it’s the middle of August but as I’m…

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Healthy Living

Easy Broccoli and Stilton Soup In Thirty Minutes.

I have been making this Broccoli and Stilton Soup since I was pregnant with my first child thirty years…

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Healthy Living

A Postcard From Llandudno North Wales

Llandudno in North Wales is a place close to my heart. I visited the quaint seaside resort with my…

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Healthy Mind & Body

Anxiety, Panic Attacks and Depression.

This post is a very personal view of anxiety, panic attacks and depression but I hope that being open…

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Healthy Living

A Postcard From Vale Do Lobo, Algarve, Portugal.

We have recently returned from a holiday from the beautiful resort of Vale Do Lobo in the Algarve, Portugal.…

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Creative Writing

Blogging From The Heart – My First Blog Post

Hi everyone and welcome to my new blog. I have been writing for many many years in the form…

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