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Healthy Living

My Return Visit To The Grainary, North Yorkshire

My visit to The Grainary last month was more than just a practical one as we were holidaying in…

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Healthy Living

Healthy Banana Pancakes Recipe

I have been making these pancakes for a few years now as a healthy alternative to the traditional pancake…

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Self Development

Becoming A Grandparent For The First Time

This week sees the 1st birthday of my first grandchild Rory, and so I thought it was appropriate to…

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Healthy Mind & Body

How To Help Someone Having A Panic Attack

I have suffered from panic attacks for about thirty years and still they scare the life out of me,…

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Healthy Living

Can Aromatherapy Help Stress ?

I have suffered stress at numerous times of my life as I am sure you have too. It can…

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Healthy Living

A Postcard From Ox Pasture Hall Hotel, Scarborough.

As most dog lovers know, booking a holiday with your beloved pet can be fraught with difficulty, so when…

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Healthy Living

Coping With The Fear Of Flying Using Self Hypnosis

I can hardly believe I am writing a blog post on the fear of flying. Up until recently I…

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Healthy Living

My Holland & Barrett Healthy Shopping Haul.

I have been feeling a little jaded recently and thinking that I am not as healthy as I could…

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Creative Writing

My Favourite Books On Menopause

About eight years ago came my first encounter with Menopause. I was 45 years old. I was talking to…

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