White Badger? Yes, that’s me! For six glorious days this month I was a White Badger at the Swanwick Writers Summer School in Derbyshire. I even had a badge to confirm this.     So… View Post

Wellness Retreat Day sounds just heavenly. A full day of relaxation and time away from work or the kids is something we all need once in a while. It is vital to our overall physical… View Post

Is it possible to feel healthier easily? We are often inundated with advice to get healthy. I can feel so overwhelmed reading all the advice that this almost puts me off starting a healthy lifestyle… View Post