Most of us have a comfort zone for everything in life. We have our ‘go to’ books we read, TV programmes, food choices and fashion style. We even have a comfort zone for our fitness.… View Post

Yes, I know, this blog post on losing weight may cause controversy but I’m willing to take that chance. I previously write a post on healthy living and I received a message from a person… View Post

Fika is a word that I have only recently discovered. While reading a book on Swedish culture, I noticed that the word ‘fika’ kept cropping up. I learned that ‘fika’, which basically means coffee break,… View Post

I love to meditate. Meditation now plays a big part in my life and I feel it gives me improved mental and physical health. I find that attending relaxation retreat days actually helps me focus… View Post

I came across the company ‘Make It Wild’ at a farmers market in Malton. I have always had a keen interest in living naturally, which probably stems from my aromatherapy background. I would often reach… View Post