Healthy Mind & Body

Healthy Mind & Body

Walks With George-Ripley, North Yorkshire

I always find myself fortunate living in North Yorkshire as we have so many amazing walks right on our…

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Healthy Mind & Body

Sundays With Susanna – Empty Nest Syndrome – Does It Exist ?

Empty Nest Syndrome is a loose term used when the children of a family have grown up and moved…

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Healthy Mind & Body

Relaxation To Rejuvenate & Refresh Mind & Body

Relaxation is such a buzz word at the moment. After the busy and hectic time of the Christmas holidays…

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Healthy Mind & Body

My Personal View Of Meniere’s Disease.

Meniere’s ? Never heard of it ? Is it a tropical disease ? Is it rare ? Are you…

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Healthy Mind & Body

Acorn Wellness Retreat Harrogate – Review

I came across the Acorn Wellness Retreat quite by accident while browsing Facebook one night. Strangely I had been…

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Healthy Mind & Body

Insomnia – How I Cope ( but not always !)

Insomnia is something we all suffer from at one time or another in our lives. It doesn’t discriminate. Male,…

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Healthy Mind & Body

Menopause And Me – Round One !

,To many people menopause is a topic for jokes ( especially from men ) and something that happened to…

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Healthy Mind & Body

How To Help Someone Having A Panic Attack

I have suffered from panic attacks for about thirty years and still they scare the life out of me,…

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Healthy Mind & Body

Can Aromatherapy Help Stress ?

I have suffered stress at numerous times of my life as I am sure you have too. It can…

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