Healthy Mind & Body

Healthy Mind & Body

Acorn Wellness Retreat Harrogate – Review

I came across the Acorn Wellness Retreat quite by accident while browsing Facebook one night. Strangely I had been…

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Healthy Mind & Body

Insomnia – How I Cope ( but not always !)

Insomnia is something we all suffer from at one time or another in our lives. It doesn’t discriminate. Male,…

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Healthy Mind & Body

Menopause And Me – Round One !

,To many people menopause is a topic for jokes ( especially from men ) and something that happened to…

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Healthy Mind & Body

How To Help Someone Having A Panic Attack

I have suffered from panic attacks for about thirty years and still they scare the life out of me,…

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Healthy Mind & Body

Can Aromatherapy Help Stress ?

I have suffered stress at numerous times of my life as I am sure you have too. It can…

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Healthy Mind & Body

My Favourite Books On Menopause

About eight years ago came my first encounter with Menopause. I was 45 years old. I was talking to…

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Healthy Mind & Body

Anxiety, Panic Attacks and Depression.

This post is a very personal view of anxiety, panic attacks and depression but I hope that being open…

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