Healthy Mind & Body

Healthy Mind & Body

I Wrote A Poetry Book!

Yes, in my ever busy world I managed to find the time to write a book. If I am…

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Healthy Mind & Body

Improve Your Mental Health

Mental health has been the ‘buzz’ word in the media recently and for good reason. Although there have been…

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Healthy Mind & Body

What Is A Personal Trainer? David Lloyd Club, Harrogate.

We often hear the word ‘personal trainer’ in the media and in daily life. Quite often we associate personal…

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Healthy Mind & Body

Are Fitness Classes The Best Way To Get Fit?

So you want to get fit and you spend plenty of time thinking about it, but not quite doing…

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Healthy Mind & Body

Manuka Honey And Natural Beauty Recipes

Manuka honey is well known for its wonderful, natural health giving properties. I have written a blog post previously…

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Healthy Mind & Body

Spa Time At The David Lloyd Club, Harrogate.

Who doesn’t enjoy some pampering and relaxation time in a spa? Even my husband enjoys spa days (although he…

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Healthy Mind & Body

Freezing Those Precious Moments In Time

I was talking recently with a friend about precious moments in my life. I had been saying how wonderful…

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Healthy Mind & Body

Creating A Relaxing Sanctuary At Home.

Creating a sanctuary for relaxation is something I have been thinking about recently, following a visit to my favourite…

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Healthy Mind & Body

Over Fifty ? What A David Lloyd Club Can Do For You.

So, you have reached the age of fifty ( or it passed you by some time ago ! )…

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